1. Step back and self-reflect. Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings.
2. Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do.
3. Listen to music. Music can heal, put you in a better mood, make you feel less alone, or take you on a mental journey.
4. Cuddle or play with pets. I have really sweet and happy dogs that are always quick to shower me with love whenever they see me. Spending quality time with a loving pet can instantly make your heart and soul feel better.
5. Go for a walk. Walking always helps me clear my head and shed negative energy. It’s especially therapeutic if you choose to walk at a scenic location.
6. Write. Writing is usually the first thing I do when I’m feeling down. It always helps me get my thoughts and feelings out in front of me.
7. Take a nap. Sometimes we just need to recharge. I always feel better after getting some rest.
8. Hug someone. I am definitely a hugger. Hugs are such an easy way to express love and care without having to say a word.
9. Laugh. Watch a funny movie or spend time with someone who has a good sense of humor. Laughing releases tension and has a natural ability to heal.
10. Cry. I don’t like crying in front of people, but whenever I have an opportunity to slink away and cry by myself, I always feel better afterwards. Crying releases pain.
11. Try a deep breathing exercise. There are all kinds of deep breathing exercises out there. Find one you like and do it whenever you’re feeling stressed or overly emotional.
12. Bake something. Baking has always been therapeutic and entertaining for me. Plus, I can eat whatever I baked and share it with others afterward.
13. Let go. This is a very simple mantra of mine. I usually say it to myself multiple times each day, which has been very liberating and empowering.
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